必要なもの
1 サンバゾン パフォーマンス プロテイン スーパーフルーツ パック
- 冷凍バナナ 1本
- 1 c ココナッツミルク
- 冷凍トロピカルフルーツ 1/2 c
- 一握りのココナッツフレーク。オプション: マカまたはアシュワガンダのスクープ.
作り方
亜麻仁、ココナッツシュレッド、クコの実、カカオニブをトッピングする
トロピカルフルーツを使った有給休暇アサイースムージー
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