Smoothies are not only a delicious option, but also a quick, easy, and healthy choice for when you want to get your fill of nutrients. Did you know you can enjoy a smoothie for just about any meal of the day? You can! It’s not just a breakfast option.
Because they are so customizable, there’s truly a healthy fruit smoothie for anyone at any time of day to suit any health goal. Ingredients like Açaí are the ideal choice for healthy smoothies. You will also want to fill out your smoothie with a healthy blend of carbohydrates, healthy fats, and proteins.
Read on to learn more about easy healthy smoothies — and get our recommended recipes for the best healthy smoothie ideas for any meal or snack.
What Makes a Healthy Smoothie?
Smoothies can be a healthy addition to your diet and a nutritional powerhouse when done right. So be sure to choose ingredients that provide you with a dose of fiber, vitamins, minerals, protein, and other healthy nutrients to fuel your body.
That said, even the right ingredients can add up to too many calories. Here are some mistakes to avoid:
- Treat your smoothie as a meal, not an addition to a meal. If you include protein powder, yogurt, or nut butters, it likely has ample calories to replace your meal.
- Add fruit mindfully. Too much fruit adds up to extra calories and carbs. Stick to 1-2 cups of fruit per smoothie as a rule of thumb.
- Watch your sweeteners. Maple syrup, honey, agave, coconut sugar, or any other form of added sugar should be used sparingly. Also watch for the added sugars in plant-based milks and yogurts. Ingredients like Açaí and other fruits should provide enough natural sugars to sweeten your smoothie!
- Watch your add-ins. Nut butters, chia seeds and protein powders can be good additions to smoothies. Keep your add-ins in the 100-calorie range (or 2-3 tablespoons).
- Focus on a filling smoothie. Aim for a fiber-rich, protein-rich set of ingredients to fill you up.
Healthy, But Tasty Smoothie Recipes
The acai-based smoothie recipes in the list below are all healthy options for anyone — and they taste good, too! They are quick and easy to prepare as they require just a few minutes from start to finish.
Smoothies for Protein
Why Choose SAMBAZON's Organic AÇAÍ?
We are the first USDA-certified organic Açaí company. Our Açaí is Certified Organic and Fair Trade — just the way nature intended it — and will always stay that way.
We exist to provide a win-win solution that helps protect the Amazon Rainforest and supports your health and wellness. We care for the people we work with, the planet we live on, and the prosperity of everyone involved.
Learn more about why we are the best Açaí brand and what we do.
Get Your Healthy Smoothie on with SAMBAZON!