Best Vegan Low Carb Breakfast Ideas, Options & Recipes

Alexa DuPont
7 min read Recipes
Category Recipes
Read time 7 minutes
Author Alexa DuPont
Best Vegan Low Carb Breakfast Ideas, Options & Recipes

From French toast to your favorite cereal, our most beloved breakfast choices are full of carbs. If you are currently on a low-carb diet or a keto diet, it can be incredibly hard to decide what to eat for breakfast. Fortunately, there are tons of amazing vegan, low-carb breakfast ideas you can sample. Here are three delicious low-carb breakfast recipes you can try to start your day right.

Low Carb Vegan Breakfast Ideas 

Healthy eating should start with the first meal of the day. Skipping a nutritional breakfast may leave you feeling sluggish, unfocused, and unenergized. Many people struggle to make time for a healthy breakfast and go for the grab-and-go, high-carb options like cereal, pastries, and bagels. 

Vegans are quite aware of this struggle with limited and oftentimes expensive options for a low-carb breakfast. Açaí smoothies and bowls are the ideal options for a vegan as they are packed with vitamins, nutrients, and protein. 

Ready to start your day with energy and fuel? SAMBAZON is here to help with low-carb vegan breakfast options that are not only delicious, but also quick and easy to make!

Why Choose Açaí For a Healthy Breakfast? 

When it comes to an easy low-carb vegan breakfast, Açaí is the perfect way to start your day. This powerful superfood can be prepared in a nutritious bowl or as a convenient smoothie. Its unique and exotic flavor is adaptable to anyone’s flavor palate and can be customized every day to introduce some variety and excitement into your morning routine.

Açaí has long been a staple of indigenous diets, this nutritional powerhouse is packed with omegas 3, 6, and 9, which are champions of heart and brain health. It is also antioxidant-rich and low in naturally occurring sugars -- all of which support overall health, energy levels, and the immune system. 

An Açaí smoothie or bowl takes just a few minutes to make, and is significantly more healthy than a traditional, grab-and-go breakfast that has no redeeming nutritional value or taste.

Learn more about the benefits of Açaí.

Best Low Carb Vegan Breakfast Recipes 

We are excited to share some of our favorite low-carb Vegan Açaí bowl and smoothie recipes. Each of these recipes is simple to make and requires no cooking -- just use a blender! These recipes can also be prepared ahead of time and brought on-the-go in the morning.

Low Carb Vegan Breakfast Bowls

#1 Tiffani Thiessan’s Pure & Unsweetened Açaí Bowl Recipe 

Blend Ingredients


  • Help Seeds
  • Strawberry Slices

Blend everything and add your preferred toppings and enjoy your delicious unsweetened Açaí bowl.

#2 Meal Bowl Recipe

Blend Ingredients


  • Banana
  • Cacao Nibs

Blend everything except the Açaí until smooth. Then add Açaí and blend until smooth again. Delish and nutrish! Top it and enjoy.

#3 Good Fats Açaí Bowl Recipe

Blend Ingredients


  • Coconut Flakes
  • Hemp seeds or GF Granola
  • Fresh Seasonal Fruit
  • Maple Syrup/Natural Sweetener

Here is how to make this low-carb breakfast  recipe with your favorite type of nut butter like peanut butter or almond butter. Just blend all ingredients, except for toppings. Keep it thick and only add more liquid if you need to. Scoop into a bowl and top with coconut, hemp, granola, and fresh seasonal fruit.

#4 Fall Cleanse Bowl with Tumeric & Ginger Roots

Blend Ingredients


  • Coconut Flakes

Put everything but your toppings and superfruit packs in the blender. Cut the packs in half and break them in. Blend everything until extra smooth and combined; only use as much liquid as needed to get it going, but feel free to add a little more if needed. Scoop everything into a bowl, top with your goodies, and get to grubbin’.

#5 Detox Bowl with Spinach, Mango, and Pineapple

Blend Ingredients


  • Hemp Seeds
  • Fresh Seasonal Fruit

Blend all ingredients until smooth. Pour into a bowl, top with hemp seeds for protein and fiber-filling deliciousness.

#6 Delicious Açaí Berry Bowl

Blend Ingredients

Optional toppings

  • Chia seeds
  • Sliced strawberries
  • Pecans

#7 Mixed Low-Carb Açaí Bowl


Optional toppings

  • 3 diced strawberries
  • 2 tbsp diced peach

Low Carb Vegan Breakfast Smoothies 

#1 Earth and Sun Smoothie Recipe 

Blend Ingredients 

Blend all ingredients until smooth. Earthy from carrots and sweet from oranges, this low-carb breakfast recipe brings together roots and fruits. Make the zest as strong as desired by grating fresh ginger and squeezing it in your hand to get fresh Ginger juice. Start with a teaspoon and go from there.

#2 Tiffani Thiessan’s Green Glow Avocado Açaí Smoothie 

Blend Ingredients 

  • 1 SAMBAZON Supergreens Frozen Açaí Pack
  • 1 cup Coconut Water, Cold
  • Juice 1 Lime
  • ¼ Cup Frozen Diced Pineapple
  • ¼ Cup Frozen Diced Mango
  • ½ Ripe Avocado
  • Optional Garnish: Mint leaves or hemp seeds

Blend everything together and enjoy your avocado Açaí smoothie or the perfect green Açaí smoothie.

#3 Clean and Green Açaí Smoothie

Blend Ingredients 

Optional Garnish: Coconut Flakes

Put everything in that blender and blend on! Top with coconut flakes. You can also name it "banana Açaí smoothie" or "kale Açaí smoothie."

#4 Rainforest Hydration Açaí Smoothie with Dates, Bananas, and Fruits

Blend Ingredients

Put everything in a blender, blitz, and get hydrated!

#5 Mango and Sweet Potato Immune Booster Smoothie

Blend Ingredients 

Break up your Tropical Immunity pack in a blender, and add all other ingredients to make your mango sweet potato smoothie. Blend for at least 45 seconds or until smooth. Pour into a sealable glass and enjoy your mango sweet potato smoothie for lunch. Tip: Frozen a thicker smoothie, add *frozen banana.

Why Choose SAMBAZON’s Açaí?

SAMBAZON is the first USDA Organic and Fair Trade Certified Açaí company. Our Açaí is and will always be Certified Organic and Fair Trade—just the way nature intended it.

We exist to provide a win-win solution that helps protect the Amazon Rainforest and supports your health and wellness. We care for the people we work with, the planet we live on, and the prosperity of everyone involved.

Find out why we are the best Açaí brand and why we do what we do!

Eat a Healthier Vegan Breakfast with SAMBAZON! 

It’s time to start off your day right with our quick low-carb vegan breakfast recipes. Frozen Açaí packets, and premade Açaí bowls are available at both your local grocery retailer and directly from our website. Shop our organic Açaí products for healthy and delicious meals and snacks.

We hope that you found this information helpful and that you now have new low-carb recipes to explore. You can also read through our blog to see other amazing SAMBAZON Açaí recipes that you and your family will enjoy.

Frequently Asked Questions

Can You Do Low Carb Vegan?

Vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb Vegan diet is entirely possible. In fact, studies have found that, when following a low-carb diet, proteins and fats from plant sources are more healthy than those from animal sources.

What Breakfast Foods Have No Carbs?

Breakfast foods like eggs, meat, and vegetables are known for being the most low carb. For vegans, great low-carb alternatives for many of these food items are available. Our Açaí smoothie and bowl recipes are a great way to find breakfasts that incorporate necessary nutrients without the carbs.

What is a Good Low Carb Breakfast for Vegans?

There are plenty of low-carb vegan breakfasts that incorporate healthy fats from tofu, nuts, seeds, coconut oil, and avocado. Açaí smoothies or bowls are an ideal way to combine as many of these healthy ingredients as possible.

Where Can I Buy Vegan Açaí?

Our frozen Açaí packets and premade Açaí bowls are available at both your local grocery retailer and directly from our website. Check out our Store Locator to find your most convenient location!



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