Breakfast is an important meal, but with busy schedules and lives, it’s easy to overlook it and miss out on all of the nutritional benefits a healthy breakfast can offer.
That’s a big miss, because when you eat a healthy breakfast, you kick-start your metabolism for the day. It’s that boost that energizes you for whatever you have planned. When you skip breakfast, you might find yourself feeling sluggish.
That’s because when you wake up, your blood glucose levels are at their lowest as you have essentially fasted during your sleeping hours. Those low glucose levels may lead to concentration and memory difficulties and poor eating decisions later in your day.
A consistent and healthy morning breakfast routine helps you tap into your optimum health — and it doesn’t have to be difficult. In this article, we cover some of the healthiest, easiest and quickest foods that you can make for breakfast, even if you’re in a hurry!
What are healthy breakfasts?
A nutritious, well-balanced breakfast gives you energy — and keeps you from feeling hungry throughout the morning. You’ll want to include a balance of healthy proteins, fats, and carbohydrates and include vitamin-rich ingredients.
Be sure to prepare your breakfast in such a way as not to add any additional unhealthy calories. Fueled by healthy ingredients, your breakfast will give you what your body needs to think, feel and perform well.
If you’re in need of some new ideas for healthy breakfast meals that are both exciting and healthy at the same time, we’ve got you covered!
Healthy Breakfast Foods
There are plenty of healthy foods to incorporate into your breakfast. Here is our list of the top healthy foods to eat for breakfast.
AÇAÍ
Açaí berries are an antioxidant-rich superfood loaded with powerful plant compounds. Long a staple of indigenous diets, this nutritional powerhouse is packed full of healthy Omegas 3, 6 and 9.
Açaí is low in naturally-occurring sugars and high in fiber content. That means a feeling of fullness and healthy digestion! Açaí is ideal in a breakfast bowl or a smoothie.
Check out our recipes for Açaí bowls and Açaí smoothies. Or, learn more about Açaí benefits.